The Doc switched me to Tramadol, which appears to suit me better. I feel ok at the moment. But like all these type of meds, I never take them after 6 in the evening otherwise I can't sleep.
I hope to hell they didn't do that mate!
Of course they did It was a nerve root injection.
As for exercise, the only thing I can do is cycling. As soon as my back settles I'll be starting again