See, sometimes you just gotta sit back and take a grip of yourself (not in 'that' way ) to find where your head's really at. If you're feeling like crap cos of a couple of rough nights, illness or a minor upset, the best bet is to say and do nothing... usually these things have a way of working themselves out and you can carry on as normal.
On the other hand, if you're feeling like crap because of more serious depression, ansiety issues and/or illness, then that is the time to speak up and reach out for help, professionally and through those who love and care about you.... and I think by now you've come to realise that this community is one of the most supportive on the planet.
As for the gotcha.... well no. Like I said yesterday, I've been through low periods when I felt like saying goodbye to WC and everyone here, but fortunately I said nothing and came to my senses before burning my bridges.
There was even a time when somebody on the forums said something that I didn't like, and I'll tell ya, I was fuming and was going to cancel my membership over this 'atrocious' comment. Just as well I waited a couple of days because what was said wasn't said at all... well not in the way I perceived it at the time. It wasn't an insult or a criticism at all, but rather that depression was messing with my head and I took it the wrong way.
We all have issues and periods of down, but saying goodbye is never the answer.... saying hello and seeking answers/support is.