I quit in 1989. At the time I was smoking as much as 5 PACKS a day. I used gum (wrecked my teeth, but it worked). I also used some "tricks"... like if I really wanted one, I'd smoke a little cigar or a tiny pipe. That helped with the psychological affects and I could still tell myself I wasn't smoking

I finally threw the props away sometime in 1990 and haven't had a cigarette since BUT I still say that if my doctor told me I'd die tomorrow, I'd go get cigarettes today

Man, if *I* could do it, anybody can. good luck.